health food

Eat these foods and feel better

01.11.09

MUSHROOMS: Mushrooms may be neglected as a health food, but two large weapons enchant you need this flu season: selenium, which helps clean the blood cells produce cytokines that distinct disease, and beta-glucan, a variety of antimicrobial fiber, which helps activate "cell superhero" who can find and stop the infection.

FRESH GARLIC: Strong smell of foods like garlic can thank you stink out disease phytochemical allicin, an antimicrobial mix. A British study showed that people taking supplements allicin suffered 46% fewer colds and have recovered more quickly from the ones they do get.Then run it cook with experts - ordinary recommend two fresh cloves per day.

Crumpled-up-CAUGHT SALMON: In a recent study, participants with the lowest levels of vitamin D were about 40% more conceivable to report a recent respiratory infection than those with higher levels of vitamin D. Increase your intake of salmon, a 3.5 - oz serving contains 360 units worldwide. Some experts recommend as many as 800 to 1,000 units per day.